4 You Foods - all blood types

Whats your bloodtype?

Whats your blood type?

Jennifer has her mother's blue eyes and her father's curly hair. She will grow to five feet, five inches tall. But Jennifer's height won't tell you how well she'll be able to digest and absorb one food over another.

Her blue eyes can't tell you what her disease susceptibility profile is. And her hair color won't tell you the best ways to keep her energetic, healthy and strong as she grows.

There is one genetic biomarker that tells us all of these things, and more: Your Blood Type.

You Are What You Eat

You may have heard the traditional folk wisdom, "you are what you eat." Dr. Peter D'Adamo's research is uncovering how true this saying really is. Everything you put into your body today--and how your body interacts with it--become the raw materials determining your biochemical future. Every day, how your body interacts with what you eat influences your:

  • Energy Levels
  • Healthy Weight
  • Mental Clarity
  • Ability to Handle Stress

Click on the flower petals on the right to find out what characterises your blood group, and your blood group’s place in the history of human evolution.

Bloodtype O

Bloodtype A

Bloodtype B

Bloodtype AB

The Power Of Individuality

The significance of the blood types can be traced to the evolution of mankind because each blood type contains the genetic information from our ancestors' diet and way of living. This genetic arrangement still affects many of our traits today, particularly our immune systems. The way we live our life in terms of nutrition, exercise, thought & stress management will make our blood type our friend or foe. In other words if we consistently make choices that disrupt our metabolism, clog up our system with toxins and make our cells stick together, we are heading for health trouble.

There are many benefits from following the blood type approach such as; avoiding common viruses, infections and toxicity, encouraging anti-ageing and establishing your natural body weight. When the blood type approach is very profound is during the body’s fight against life threatening diseases such as cancer, cardiovascular disease, diabetes, and liver failure.

If you have weight or health challenges or want to maximise your health protection for the future, we urge you to try the blood type approach.