Welcome - Who are 4 You Foods?
4 You Foods are a company that embraces and promotes the blood type approach to nutrition. We believe that a successful diet lies in who we are and not what the diet is.
The most valuable ingredients for your blood type can be missing from the foods and supplements that you think may be your optimum diet, or the lack of the correct foods may be causing you health problems. We also recognise the importance of fulfilling the needs of those people who have dietary sensitivities, most notably for the growing number of people who have identified their intolerance to wheat & gluten.
Maximise your health potential …
Unlock your body’s unique healing power
The idea of the ‘Blood Group Diet’ is not a new one, the dietary approach was popularised in Dr. Peter D’Adamo’s first book, ‘Eat Right 4 Your Type’ which has sold more than 5 million copies in print, in over 50 languages, now celebrates its 10th year as an unprecedented non-stop bestseller in hardcover, and was named as one of the ten most important health books ever written by respected health publishing analysts.
Knowing your blood type gives you an extra nutritional edge and makes all the difference in your health and well being.
The secret to losing weight, getting fit and having more energy?...It maybe as simple as knowing your blood type.
Don’t know your blood type?
You can purchase an easy-to-use home test kit in our online shop, complete with everything you need to find out the blood type of one person. All you have to do is supply the blood! The kit will provide results in 2 minutes and is FDA approved for educational use.
4 You Foods featured product
Blood Type Cereal
Some habits in life simply make sense…
It makes good sense to start each day with a meal as individual as you are.
The cereal market is vast, and every brand claims to have the ‘best possible start to your day’. 4 You Foods take this statement to the next level with its unique Blood Typed Cereals.
The Blood Type Cereal packaging is colour coded so that it is an intuitive guide as to which cereal is right for your type. Each cereal is a subtle and delicious combination of grains, fruits and nuts, which have been selected by our nutritionist to work in harmony with your body and give you the very best possible start to your day.
Discover, foods, supplements, herbs and personal care as unique as you are!
Browse our intuitive and simple shop to discover how much work we have done 4 You! We have restlessly searched for the best products ranging from our own delicious Wheat and Gluten Free Brownie to hair and skin products with no harmful substances.
Celebrities who know the importance of their blood type
The blood type diet has been a hit with Hollywood and British stars alike, including Liz Hurley, Martine McCutcheon, and Demi Moore.
Sir Cliff has a chart pinned up in the kitchen that tells him what he can and cannot eat. 'I can eat protein such as fish, turkey and chicken, and carbohydrates such as rice. But I cannot eat wheat or dairy.
"I can eat more now than I've ever eaten and I still can't put on a pound. My waist measures 30 inches, the same as 30 years ago. And my weight is 10st 7lb.
Do I want to live a little longer? Yes, I do. So I try not to miss anything. I don't like calling it a diet but a healthy eating plan. All the diets I have followed in the past, such as the Hay Diet, have meant cutting down on food. This is the opposite. It's about healthy eating and it suits me."
- Sir Cliff Richard